![]() ![]() ![]() Some medications may help relieve chronic insomnia, but people need to exercise caution when using them over a prolonged period. In more severe cases of insomnia where medication may be needed, the providers at Sound Sleep Health are careful to select therapies that are non-addictive and that minimize side effects. The best sleep aids for chronic insomnia. However, a sleep-medicine specialist can likely dig deeper into the causes of your insomnia and offer more ways to resolve it. Your primary care provider may be able to treat your problem. The experts at Sound Sleep Health can discuss these effective non-medication approaches with you. The first step in treatment for insomnia involves diagnosing and treating any underlying medical or psychological problems that may be contributing to your. If your insomnia is severe or chronic enough that it’s affecting your quality of life, it’s time to call a doctor. In some cases, insomnia can be managed using novel devices, including micro-current electrical stimulators, head cooling devices or specially designed sound generators. The experts at Sound Sleep Health will develop an individualized treatment plan that starts with adjustments to your environment, medications and sleep schedule.Ĭertain types of insomnia respond well to a kind of guided therapy called cognitive behavioral therapy for insomnia (CBT-i), available at Sound Sleep Health. A 2021 report said 14.8 of Australians had symptoms meeting criteria for chronic (long-term) insomnia. It’s always important to try to remove or change any factors that might be contributing to or worsening insomnia. The treatment of insomnia varies greatly depending on the cause and circumstances. How does CBT work The cognitive part of CBT teaches you to look for and change beliefs that affect your ability to sleep. ![]()
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